But the benefits go far beyond that
Vitamin C 150 mg, Vitamin B5 10 mg, Vitamin B6 10 mg, Vitamin B 12 50mcg, L-Citrulline Malate 6G, Betaine Anhydrous 2g, Beta Alanine 2g, L-Arginine 750 mg, L-Carnitine 500 mg, Taurine 500 mg, L-Tyrosine 250 mg, Caffeine 200 mg, Theanine 150 mg, Theobromine 50 mg, Black Pepper Extract 5 mg
Methods Protocol and registration The present systematic review and meta-analysis was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines to ensure methodological rigor and transparency
By helping preserve lean muscle mass and accelerating recovery, L-Glutamine supplementation is particularly beneficial for athletes, bodybuilders, and anyone undergoing high physical stress or catabolic states